This Is 1 of the Best Squat Variations You Can Do to Sculpt Your Booty

By Jenny Sugar

Updated on 2/4/2018 at 4:00 PM

Basic squats are one of the most effective moves you can do to sculpt and tone your thighs and butt. If you're really looking to maximize your workout time, do this variation. Changing your leg position and adding a jump makes it one of the best squat variations you can do to grow your peach!

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  • Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips.
  • Bend your knees and plié, then jump up explosively. Keep your core engaged.
  • Land with control, lowering your body back into the squat position to complete one rep.