Skip Nav
Weight Loss
Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to Say
Trader Joe's
Hold Onto Your Forks! These 16 Trader Joe's Salads Are About to Shake Up Your Lunchtime Routine
Amazon
Have Your Cake and Eat It, Too, Because These 11 Options Are All Low-Carb!
Alicia Boren NCAA Gymnastics Championships
Workouts
This Gymnast's Dance Moves Deserve All the Perfect 10s in the World
Workouts
This High-Intensity Playlist Is Just What You Need to Power Your Next Tabata Workout

Tabata Workout Video

It's Tabata Time: Short but Intense Bodyweight Workout

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

Latest Fitness
All the Latest From Ryan Reynolds