Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Healthy Recipes
18 Whole30 Dinners You'll Make Well After Your Diet Ends
Health News
1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals

Tabata Workout Video

It's Tabata Time: Short but Intense Bodyweight Workout

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

Join The Conversation
winterseyes winterseyes 2 years

Nice burn I can't do it all yet...but I will be able to soon!

jmontez33 jmontez33 2 years

Can't wait to try this!

CrossFit Workout You Can Do at Home
10-Minute Total-Body and Core Workout
10-Minute Standing Ab Workout
Bodyweight Workout
Total Body Bodyweight Workout
10-Minute Abs and Back Workout
Jumping Squat Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds