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Here's a Total Body, No Equipment, Under 10-Minute Workout
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Booty, Abs, and Arms: Sumo Squat and Punch

  • Come into a wide sumo squat; stand with your feet wide, toes pointing out. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. Make sure to keep your weight back on your heels.
  • Punch to the left, then right.
  • Return to standing and repeat. Perform the exercise for a full minute.
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