How 1 Can of Beans Turns Into 3 Healthy Recipes

Start your morning off with a boost! Made with Greek yogurt, almonds, broccoli, and 1/4 cup of chickpeas (or cannellini beans), this 343-calorie metabolism-boosting smoothie offers 30.4 grams of protein.

You'll never guess that the secret ingredient behind these soft and moist chocolate frosted doughnuts is chickpeas. This recipe uses one cup.

Use up the five ounces you have left and make these cocoa cinnamon sugar roasted chickpeas. Either bake up one-third of the recipe or add your five ounces to another can and match one large batch. Not a fan of chocolate? Make these honey-roasted cinnamon chickpeas instead.