Madelaine Petsch's 3-Circuit Morning Workout Looks Like Core-Quaking, Quad-Shaking Fun

Petsch starts with some warmup moves such as plank walkouts and forward lunges with twisting arm extensions. The workout portion is split up into three circuits. The first consists of four moves she does for a minute each three times through using a medicine ball and resistance band. The second is two rounds of four one-minute moves (30 seconds slow and 30 seconds of pulses for most of them) using a kettlebell. The final circuit has two rounds of five exercises (despite what the list in the video shows) performed for one minute each with an exercise ball. She then goes into cooldown stretches.