Arching Three-Legged Dog
- From Side Fierce, rise back up into Fierce Pose. Fold forward, and take a vinyasa back to Downward Facing Dog.
- Step both feet together so your big toes are touching. Keeping the left heel on the mat, raise your right leg in the air coming into Three-Legged Dog, and then bend the knee. Actively squeeze your right heel in toward your hip, lifting the knee high.
- Lift your head up, and turn to look over your left shoulder, arching the spine.
- Hold here for five breaths, keeping the belly still and breathing into the chest.