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Yoga Sequence For Slimmer, Stronger Thighs
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Wild Thing

  • From Arching Three-Legged Dog, keep your left foot and right hand where they are.
  • Draw your right knee into your chest, raise your left hand up, and simultaneously rotate your torso 180 degrees so your belly is pointing up toward the ceiling as you plant your right foot on the ground about a foot and a half to the right of your left foot.
  • Deeply arch the spine, and reach your left fingertips toward the floor.
  • Actively press into your feet and right hand to lift the hips as high as you can, breathing here for five breaths, gazing at your extended hand.
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