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Yoga Sequence For Slimmer, Stronger Thighs
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3

Burning Lunge

  • Place your left hand back at the front of your mat, and step your right foot forward between your hands.
  • Reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands. If this is too hard for your thigh muscle to hold (it's an intense move!), then rest one or both hands on the floor.
  • Breathe deeply in this low lunge for five breaths.
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