Good old Warrior 2 is another standard posture you'll find in a yoga class. This standing pose will target the quads and glutes, and since you're engaging your arms, you'll also tone your shoulders.
- From Down Dog, step your right foot forward between your hands and rise up into Warrior 1.
- Open your hips, arms, and chest to Warrior 2, making sure your right knee is over your ankle, and your front thigh is parallel with the floor. Gaze past your right hand, holding for five deep breaths.
- Straighten your legs and rotate to the second side for another five.