After These Yoga Poses, You'll Feel Proud Baring It on the Beach

This pose is a fun way to tone the backside of your body, especially the backs of your legs. You'll also feel a nice opening in the chest.

• Lie on your belly with your legs together and your arms by your sides, palms facing up.
• Bend both knees and hold on to the outsides of your ankles.
• Actively draw your feet together, lifting them as high as you can, holding for five breaths.