After These Yoga Poses, You'll Feel Proud Baring It on the Beach

If you're looking to tone your abs, try this effective pose.

• Sit on the floor, bend both knees, and extend your arms straight out on either side of the legs so they're parallel with the floor.
• Stay here or work on straightening the legs, trying not to round the spine.
• Hold for five deep breaths, relaxing the shoulders.