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No Gym, No Problem! This Circuit Workout Uses Just Your Body
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Circuit Two: Elbow Plank With Leg Lift

  • Start in an elbow plank. Lift your left foot about six inches off the ground, keeping your pelvis parallel to the floor. Hold for five seconds, then lower the leg.
  • Try the lift with your right leg.
  • Keep on alternating legs for 60 seconds.
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