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Yoga Sequence to Melt the Tension Away
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1

Wide Squat Pose

This pose will open tight hips and relieve lower back tension.

  • Stand with your feet wider than hips-width distance apart. Bend your knees and squat down, trying to keep your feet parallel.
  • Rest your hands on the floor in front of you and relax your head. Enjoy holding this stretch for five breaths.
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