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Yoga Sequence to Melt the Tension Away
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4

Wide Child's Pose

This is the ultimate stress-relieving pose.

  • Separate your knees so they're wider than hips-width distance apart. Take a deep breath in and as you exhale, fold forward, extending your arms out in front of you.
  • Turn your cheek to the floor if it's more comfortable, and stay here for five breaths.
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