Yoga Sequence to Melt the Tension Away

Here's a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness.

• From the Seated Heart Opener, lower your forehead to the floor about eight or so inches in front of your knees.
• Shift your weight forward and lift your hips off your heels. Come to rest on the crown (top) of your head and lower your clasped hands as close to the floor as you can.
• After five breaths, release your hands and sit up.