10 Daily Habits to Start Now For a Long Life

Want to know the secret to the longevity of the Japanese? It may just be in the diet. Research has shown that societies that eat plant-based diets and lean proteins live longer. And a recent study even linked the amount of red meat in your diet to your actual risk of death. Try limiting your red meat intake to two or three servings a week, and increase the veggies in your diet. Here are some weeknight meatless recipes to get you started.