A Yoga Sequence to Ease Discomfort When You're Overstuffed

This variation of Revolved Extended Side Angle allows for a deep relaxing twist.

• From Down Dog, take a breath in as you step the right foot forward between the hands. Lower your left palm to the floor beside your right foot.
• Exhale to reach your right arm behind you, opening your palm toward the ceiling. Really lean your weight into the left hand, and allow your right shoulder to drift back as much as possible to deepen the stretch.
• Hold this position, breathing into the pose for five breaths.