Loosen Up Tight Quads With a Yoga Sequence

Relax, breathe deep, and come back to a calm and centered mind in Child's Pose. Stay here for as long as you want before you move on with the rest of your day.

• Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in, and as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
• Rest your arms beside your legs, with palms facing up, or try extending your arms out in front of you.
• Stay here for five breaths.

Source: Laughing River Yoga