Feeling Chilly? Do This Quickie Beginner Yoga Sequence

Focus on making a right angle with your front leg in Warrior 1:

• From Three-Legged Dog, step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
• Lift your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
• Stay here for five breaths.

Learn more about correct hip alignment when doing Warrior 1.