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Get Happy With This Invigorating Yoga Sequence
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10

Happy Baby

  • Slowly roll onto your back. Bend both knees and hold on to the outside edges of your feet, stretching your lower back in Happy Baby.
  • Gently use your upper body strength to equally press both knees toward the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
  • Enjoy this stretch for five breaths.
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