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Injury Prevention Workout For Runners
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6

Heel Walks

  • Standing with your feet shoulder distance apart, pick your toes as high off the ground as possible so that only your heels are touching.
  • Walk toward your left for 20 yards, keeping your heels on the ground while flexing the toes towards the sky.
  • Repeat the same motion back toward your right, resting at your starting point. Repeat three times.
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