One-Legged Inverted Staff
Here's a more challenging variation of Two-Legged Inverted Staff Pose that'll help to strengthen the upper legs.
- From Two-Legged Inverted Staff Pose, walk the feet toward the head as far as you can, and then raise the right leg in the air.
- Hold here for five breaths, lower the right leg, and then raise the left leg, holding for another five breaths. Release the left foot to the floor.