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Whittle Your Middle With the All-Abs Workout
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Lower Abs: Double Crunch

  • Lie on your back on the floor, raising your arms and legs to a 90-degree angle.
  • Engage your abs to lift both your shoulders and pelvis off the ground. Touch your fingers to your toes.
  • Keeping your core engaged the entire time, slowly lower them back to the starting position to complete one rep.
  • Do 20 reps.
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