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Long, Lean Legs Yoga Sequence
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6

Extended Side Angle

Get a deep stretch in the hips and sides of the torso while also toning the hamstrings and booty.

  • From Reverse Warrior, inhale to rise up. Exhale as you plant your right hand on the floor beside your right foot, and raise your left arm over your ear.
  • Hold here for another five breaths.
Source: Jenny Sugar at Laughing River Yoga Studio
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