Twisting Extended Side Angle
This graceful Extended Side Angle variation offers a nice spinal twist that opens your chest and shoulders while also strengthening your front thigh.
- From Extended Triangle, inhale to bend your front knee, and rest your right forearm on your thigh.
- Exhale to reach your left arm around your lower back. If you can, wrap your fingers around the front of your right inner thigh.
- Hold for five breaths.
Source: Jenny Sugar at Laughing River Yoga Studio