Long, Lean Legs Yoga Sequence

This graceful Extended Side Angle variation offers a nice spinal twist that opens your chest and shoulders while also strengthening your front thigh.

• From Extended Triangle, inhale to bend your front knee, and rest your right forearm on your thigh.
• Exhale to reach your left arm around your lower back. If you can, wrap your fingers around the front of your right inner thigh.
• Hold for five breaths.