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9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs
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5

Goddess

  • Stand at the front of your mat. Step open to the right, opening your legs about three feet apart. Turn your heels in.
  • Bend your knees coming into a sumo wide squat until your thighs are parallel to the ground. Your knees should be directly over your ankles, so adjust your feet if you need to.
  • Lift your arms up, bending your elbows at 90-degree angles, opening the palms away from you.
  • Enjoy this pose for five deep breaths.
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