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9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs
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6

Sage

  • From Down Dog, step both feet together. Move your right hand to the center of your mat, and roll the body to the right, balancing on the outer edge of your flexed right foot.
  • Raise the left arm overhead, gazing at the fingertips.
  • After five breaths, release the left hand to the center of the mat, and roll open to the left for another five breaths.
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