Body-Weight Workout

Adding an overhead reach to a squat challenges the core while engaging and toning the upper back.

• Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
• Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes.
• Holding your squat, raise both of your arms overhead. Hold this position for a moment, then return to standing while lowering your arms to your sides. This completes one rep.
• Do 15 reps.