Push-Up and Rotate
Add a twist to your basic push-up to work your waist even more — rotation never felt so good.
- Begin in a plank position with your feet in line with your hips.
- Lower your body toward the floor, then push through your arms returning to plank.
- Twist to the left, reaching your left arm to the ceiling without letting your pelvis raise or lower.
- Return to plank position, bringing your hand back to the floor. Complete another push-up and twist to the right. This completes one rep, and 15 reps completes a set.