Wide-Legged Forward Bend C
- From Bound Extended Side Angle, unclasp your hands, straighten your right leg, and inhale to stand up.
- Exhale to adjust both feet, so your toes are pointing in.
- Inhale to bring your hands behind you, clasping your fingers together in a double fist, heels of your palms pressing together firmly.
- As you exhale, fold forward with straight legs and a long spine.
- Keep your weight shifted forward in your toes as you enjoy this stretch for five breaths.