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Long and Lean Full-Body Yoga Flow
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7

Wide-Legged Forward Bend C

  • From Bound Extended Side Angle, unclasp your hands, straighten your right leg, and inhale to stand up.
  • Exhale to adjust both feet, so your toes are pointing in.
  • Inhale to bring your hands behind you, clasping your fingers together in a double fist, heels of your palms pressing together firmly.
  • As you exhale, fold forward with straight legs and a long spine.
  • Keep your weight shifted forward in your toes as you enjoy this stretch for five breaths.
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