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After Trying This Yoga Sequence, You'll Never Do Another Crunch
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13

Extended Squat

  • From Intense East, lower your hips to the floor and sit up coming into an Extended Squat.
  • Release your hands to the floor, and walk them out in front of you, allowing your belly to fall between your knees.
  • Stay here for five deep breaths.
Source: Louisa Larson Photography
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