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Lengthen and Strengthen Your Runner's Legs
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10

Pigeon

  • From Open Lizard, inhale to draw your right heel in toward your left hip, resting on the outside of your right thigh.
  • Exhale to lower your forearms to the floor. Stay here, or flatten your torso on your right shin for a deeper stretch.
  • Breathe deeply for five breaths.


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