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Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
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9

Upward Facing Dog

  • From One-Legged Four-Limbed Staff, release the right foot to the floor and inhale as you scoop the chest forward, coming into Upward Facing Dog.
  • Continue to press equally into the tops of the feet and palms, breathing for five breaths.
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