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A Challenging Yoga Sequence For a Deep Ab and Thigh Burn
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Chest-Opening Bow

  • From Extended Locust, bend the knees and reach your hands back to hold the inside of your ankles. If this is too difficult, hold the outside of the ankles instead.
  • Actively press the feet up and away from your torso to feel a deep opening in the chest and shoulders.
  • Gaze forward in this variation of Bow pose for five breaths.
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