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Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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Grounded Tipover Tuck

  • From Relaxed Quarter Dog, lower your knees and the top of your head to the floor.
  • Interlace your hands behind you in a double fist. If you can, press the heels of your palms together to increase the stretch in your shoulders.
  • Lift your hands as high as you can, holding for five breaths.
Source: Louisa Larson Photography
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