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Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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5

Camel

  • From Modified Camel, stay in the arched position as you press your weight forward into the legs, lifting the hips up.
  • Move your hands to the heels, continuing to press the hips forward as you relax the head back. If it's difficult with both hands down, lower one hand at a time, raising the opposite hand into the air.
  • Stay here for five breaths.
Source: Louisa Larson Photography
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