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cosmoslyn cosmoslyn 2 years

nice one

Josh15015485 Josh15015485 2 years

Really interesting collection of bodyweight exercises. Any workout you can do rather quickly (with proper form) that is effective is tops in my book. Even though many people still say they don't have time to exercise, it seems every little bit counts (especially if you take the lessons indicated in this recent study: www.sciencedaily.com/releases/... )

Printable Cardio Workouts
How to Do Push-Ups
Full-Body Bodyweight Workout
7-Minute HIIT Workout
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