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What Anyone Who Sits at a Desk Needs to Do Today
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Peekaboo Down Dog

  • Release hold of your right foot, and reach your left hand through your right hand and right foot with the palm facing down.
  • Actively press into the floor with your left hand to increase the twist in the spine.
  • Stay here for five breaths gazing under the right arm.
Source: Louisa Larson Photography
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