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What Anyone Who Sits at a Desk Needs to Do Today
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Relaxed Quarter Dog

  • Untwist, come back to Down Dog, and lower the forearms to the mat.
  • Let the head hang between the arms. Nod the head "yes" and "no" and do circles in both directions to release any tension in the neck and upper shoulders.
  • Relax here for five breaths.
Source: Louisa Larson Photography
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