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This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
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Extended Wide Squat

  • From Wide-Legged Tipover Tuck, step your back foot to the front of your mat, bend the knees, and lower into a Wide Squat.
  • Extend your arms in front of you and relax the head, feeling the stretch in your hips and lower back for five breaths.
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