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This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
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6

Dancer

  • From Standing Hand to Big Toe B, bring the right leg back to center. Bend the knee, lean forward, and kick the leg behind you.
  • Reach your left arm out in front of you. Try to keep your chest open and your bottom leg straight.
  • Enjoy this pose for five breaths.
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