Circuit Three: Leaning Lunge
Reps: 12, each legs
- Start standing at the front of your mat, and take a large step backward with your right foot, bending both knees and coming into a lunge.
- Keeping your left knee bent, lean your torso forward and straighten your right knee. You should feel your left glute engaging.
- Press through your left heel and bring your right foot forward to meet your left, and return to standing upright. This completes one rep.
- Do 12 reps, then switch legs.