Circuit 3, Exercise 3: Overhead Reach With Leg Lower
- Lie on your back with your arms reaching toward the ceiling, holding one weight with both hands. With the sole of your left foot on the mat, bring your right toes toward the ceiling.
- Exhale and lower your arms and leg toward the floor, keeping your lower back touching the mat.
- Inhale and return to starting position to complete one rep. Repeat on the other side.
- Continue alternating for 20 reps total.
Take a one-minute rest, and repeat circuit three. Make sure you cool down after you've completed circuit three.