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This Dumbbell Circuit Workout Will Challenge Your Whole Body
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Circuit 1, Exercise 1: Goblet Squat

  • Stand with your feet wider than shoulder-width apart with your toes pointed slightly out. Hold a dumbbell vertically at chest level with both hands.
  • Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor (or as low as is comfortable for you).
  • Press into the middle of both feet to stand and return to the starting position. That's one rep.
  • Do 15 reps.
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