Circuit 2, Exercise 3: Split Squat With Overhead Press
- Holding the weights at your shoulders with your palms facing out, step backward about three feet with your left foot. Press the weights up to the ceiling.
- Lower the weight to your shoulders as you bend your knees, making 90-degree angles with both legs.
- Straighten both legs as you press the weights back toward the ceiling. That's one rep.
- Do 10 reps on the right side, then 10 reps on the left side.
Take a one-minute rest, and repeat circuit two. Then, rest for two minutes before moving on to circuit three.