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30-Minute Total-Body-Toning Yoga Sequence
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7

Warrior 2

  • From Arching Three-Legged Dog, step the right foot forward between the hands and lift the torso up.
  • Open the hips, arms, and chest to the left side of your mat, gazing over the right fingertips.
  • Hold here with the right thigh parallel to the floor for five breaths.
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