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30-Minute Total-Body-Toning Yoga Sequence
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8

Goddess

  • From Warrior 2, straighten the right leg, and turn the toes so both heels are pointing in (photo above shows the front view of the pose).
  • Bend your knees coming into a wide squat until your thighs are parallel with the ground. Your knees should be directly over your ankles, so adjust your feet if you need to.
  • Lift your arms up, bending your elbows so they are at 90-degree angles, opening the palms away from you.
  • Hold here for five deep breaths.
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