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No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout
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7

Cross Jack

  1. Stand with feet wider than your shoulders and arms at your sides. Softly bend the knees and engage the core.
  2. Jump, landing with right foot crossed in front of left and right arm overhead.
  3. Jump, this time landing with left foot crossed in front of right and left arm overhead.
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